E Cigarette Health – 4 Ways to Ease Your withdrawal Symptoms
It is easy to dismiss these cigarette health threats, as it appears so many people are employing them today. However, e cigarette use has been connected with cancers of the mouth, throat, esophagus, liver, pancreas and also the heart, so this should not be taken lightly. E cigarette use in addition has been shown to reduce the effectiveness of certain medications, and may increase the risk of developing cardiovascular disease or strokes.
Much like any new tobacco products, e cigarette health hazards must be researched and fully understood before they are promoted or made available to the general public. There are many different types of electric cigarettes, each with its own group of potential problems and consequences. Some research demonstrates long-term smokers who’ve used the cigarettes tend to have more severe problems with their oral health than non-smokers and suffer more frequent tooth decay and cavities. E-cigs are also linked to conditions such as bronchitis, emphysema, and chronic obstructive pulmonary disease (COPD)
Nicotine may be the substance found in all e cigarettes. It is also the addictive agent found in all forms of tobacco, both the dried form and the smoke from burning pipes and cigarettes. When e cigarette users light, the nicotine travels through the body in the bloodstream and into the lungs where it acts on the nerve cells. This nicotine is also highly toxic, when it reaches the brain it can increase the sensation of desire to have smoking by suppressing cravings. E-cigs are marketed as a healthier alternative to smoking tobacco since they do not contain tar and other noxious substances.
The only real problem is that while they appear to promote a healthier way of life, e cigarette use actually aggravates existing health issues. Nicotine has been shown to podsmall.com increase the speed of cell growth in the body, which means that e-cigs raise the rate at which your system becomes addicted to nicotine. As the addiction increases, your system loses control and you can’t stop smoking without feeling nervous or irritable. You start smoking more frequently and be less tolerant to cold temperatures and changes in weather. You also get drowsy after smoking for extended periods of time, which affects your capability to concentrate. The negative physical ramifications of smoking are all popular and may even make you want to quit, but if you don’t take action to release the stress due to constant smoking, then these side effects will only worsen your trouble.
In addition to exacerbating the physical issue of smoking, e cigarette use also escalates the amount of unwanted toxins within your body through increased metabolism and digestion. Your lungs and intestines are directly affected because e-cigs tend to stay in your throat rather than being expelled. The increased digestion and metabolism ensure it is easier for chemicals like nicotine and tar to slide through, damaging your liver and kidney, besides worsening existing diseases. In the event that you regularly smoke a pack a day, then it would be smart to quit and enjoy the advantages of a wholesome heart and lung.
Smoking is a habit that can be quite difficult to break. But there are numerous of ways to drastically decrease the toxins which come from cigarettes, while still enjoying a nice relaxing smoke. Here are four of the best ways to help ease the pain of withdrawal:
Stop Smoking Programs – If you feel that you need just a little nudge to encourage you to give up smoking, then you should consider attending one of the numerous stop smoking programs that are available online. Some programs include counseling along with motivational materials and exercise, that may work well that will help you kick the habit. You can also find support groups and forums on the internet, where you can speak to other people who are quitting. Also, try making a scheduled appointment with your local doctor and ask for a list of medications that can be used when you stop smoking. Some doctor’s offices offer smoking cessation aids like gum and patches that will help you fight the physical dependence on nicotine. You should also be sure that your local area has plenty of affordable, effective quit smoking products such as for example nicotine patches and gum.
Herbal Remedies – Many herbal supplements are available for those who want to have a more natural approach to stopping smoking, without adding chemicals to their bodies. There are a number of herbs which have been found to significantly reduce cravings and provide other health benefits. These supplements are often reasonable priced, so you can experiment for yourself to find out what works best for you personally.